5 benefits of honey

Discover all the benefits that Dona Graça's multiflora honey has on your body!

1.  Boosts the Body’s Defenses

Honey is known to be rich in antioxidants, which help strengthen the immune system. Consuming honey regularly can help boost your natural defenses against illness and infection.

2.  Fights Bacteria and Fungi

Honey has natural antibacterial and antifungal properties due to the presence of compounds such as hydrogen peroxide and other components that inhibit the growth of unwanted bacteria and fungi.

3.  Improves Cholesterol

Studies have shown that moderate consumption of honey can help improve blood cholesterol levels, especially when used in place of refined sweeteners such as white sugar.

4.  Relieves sore throats, asthma and coughs

Honey has soothing and anti-inflammatory properties, making it an excellent natural remedy for relieving sore throats and coughs. Added to warm teas or lemon, honey can help soothe irritation in the throat and reduce the frequency and intensity of coughing bouts.

5.  Improves heart health

As mentioned earlier, honey can help improve cholesterol levels, which in itself is already beneficial for cardiovascular health. In addition, the antioxidants present in honey can help reduce inflammation in the cardiovascular system and protect against heart disease.

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